👑 Start Your Journey with Queen V

Where horses teach kids to lead—on and off the horse.

Queen V Rider Conditioning Routine

Off-the-Horse Training for Riding Days Lost to Weather 👑

Rainy arena days don’t have to become missed training days.

Riding takes balance, endurance, coordination, and strength—and those skills can still be developed even when we’re out of the saddle.

At Queen V & Co, we believe confident riders are built through consistency, patience, and preparation both on and off the horse.

Here’s the simple rider conditioning routine we use on non-riding days.

🏃 1 Mile Jog

Build endurance and stamina for the saddle.

Light jogging helps riders develop cardiovascular endurance, improve breathing control, and maintain energy during longer rides and posting work at the trot.

🚴 20 Minute Stationary Bike Ride

Strengthen legs and improve rider coordination.

Cycling helps develop lower body strength while encouraging balance, rhythm, and controlled movement—all important skills for riders learning to ride independently.

🪢 5 Minute Jump Rope

30-second intervals with short recovery breaks.

Jump rope improves timing, coordination, rhythm, and cardiovascular fitness while helping riders develop body awareness and quick balance adjustments.

🔥 10 Minutes of Core Exercises

Strong cores create stronger riders.

Core strength helps riders maintain balance, improve stability in the saddle, and develop better control through transitions and directional changes.

Simple exercises like:

  • planks

  • bicycle kicks

  • flutter kicks

  • sit-ups

  • leg raises

can make a noticeable difference over time.

Why Off-the-Horse Training Matters

Riding is more than simply sitting on a horse.

Balance, posture, stamina, coordination, and confidence all influence how a rider communicates with their horse—and horses can feel the difference when riders become stronger and more balanced.

Even small, consistent habits help riders develop the foundation needed for safe, confident riding.

Our Philosophy 👑

At Queen V & Co, we believe progress comes from showing up consistently—even when conditions change.

Because we’re not just teaching kids to ride horses…

We’re training riders, not passengers.

▶️ Start here with this week’s lesson

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If you're raising a young rider—or becoming one— you're in the right place.

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  • Queen V Teaches Off Riding Workouts

    Some riding lessons happen in the saddle… and some happen outside the arena.

    Here’s the simple rider conditioning routine we use on non-riding days to build stamina, balance, and strength 👑

  • • 4/30/26

    Episode 7: Progression

    In just three weeks, these riders went from being led to beginning to ride on their own. It’s not about perfection—it’s about progress. Through consistent practice, patience, and partnership with their horse, they’re building the skills and confidence to ride independently. At Queen V & Co, we believe horses don’t just teach riding—they teach kids how to lead.

  • How Horses Teach Awareness and Balance

    Balance is not just a physical skill—it’s something riders must learn to feel.

    In this lesson, riders work on developing core strength and awareness through guided movement, including exercises without reins to focus on position and connection.

    Experienced horses like Velvet can sense subtle shifts in balance and energy. They adjust, slow down, and respond in ways that help riders recognize what they may not yet feel themselves.

    Velvet’s ability to respond so precisely wasn’t learned overnight. It comes from a depth of experience that continues to shape how she teaches today.

    At Queen V & Co, we believe horses don’t just carry riders—they help them build awareness, confidence, and trust in themselves.

  • Quick Release Knot (Bite Chain Method)

    Quick Release Knot for Horses: Chain Method (Step-by-Step Guide)

    Learning to tie a horse safely is one of the most important skills for any rider or handler.

    In this lesson, we demonstrate a quick release knot using a simple chain method. This approach allows you to manage excess lead rope while still maintaining the ability to release the knot instantly if needed.

    Horses can react quickly when something feels off. Having a knot that holds under pressure—but releases with one pull—helps prevent panic, reduces the risk of injury, and allows handlers to respond calmly and effectively.

    This method is especially useful when you have extra slack in your lead rope, as the chained loops keep things organized while maintaining safety.

    At Queen V & Co, we believe safety isn’t about holding tighter—it’s about awareness, preparation, and knowing when to let go.

  • Queen V Teaches: Easy Release Knot

    Learning to tie a horse safely is one of the first and most important skills for any rider.

    Horses react quickly when something feels off, and in those moments, preparation matters more than strength.

    The easy release knot allows you to respond immediately—helping prevent panic, reduce risk of injury, and build trust between horse and handler.

    At Queen V & Co, we believe safety isn’t about control. It’s about awareness, preparation, and knowing when to let go.

  • Episode 5: Velvet's Side Eye

    In this episode, Velvet demonstrates one of the most powerful lessons horses can teach—leadership without force.

    Rather than reacting immediately, she observes, waits, and allows young riders the space to recognize and correct their own mistakes.

    From leading position to hoof handling and bridling, each moment becomes an opportunity for growth, confidence, and awareness.

    Through quiet presence and clear expectations, Velvet shows how respect and leadership are built over time.

    👑 Because where horses teach kids to lead… sometimes the lesson comes with just a look.

  • Queen V Teaches: Mounting

    Mounting a horse is more than simply getting in the saddle—it’s the first moment of communication between horse and rider.

    In this Queen V Teaches lesson, we focus on mounting with intention, balance, and respect. Riders learn why horses do not naturally transfer learning from one side to the other, and how this impacts mounting practices.

    This video covers:
    - Why we traditionally mount from the left side
    - How to use a mounting block to support your horse
    - Proper positioning and balance during the mount
    - The importance of ensuring your horse stands still
    - Why resetting matters if your horse moves

    By approaching mounting with patience and consistency, riders build trust, confidence, and clear communication from the very beginning.

    👑 Because where horses teach kids to lead… respect starts before the ride begins.

  • Queen V Teaches: Hoofcare

    At Queen V & Co, every ride begins with connection—and that starts on the ground.

    In this video, we walk through a foundational hoof care routine that focuses not just on cleaning the hoof, but on building trust, awareness, and communication between horse and rider.

    These small, intentional moments help create calm, confident horses—and confident young riders.

    👑 Because where horses teach kids to lead… it all starts on the ground.

  • Before the Ride Begins

    The ride doesn’t begin in the saddle—it begins long before that.


    In this episode, Queen V shows that preparation is part of the work. From grooming to hoof care to saddling, the quiet moments and small details build the foundation for everything that follows.

    Because how you prepare shapes the ride.


    👉 Explore Beginner Lessons from Queen V 👑

  • Queen V Teaches: Preparing the Riding Space

    An open space without boundaries is only a suggestion of work.

    In this lesson, Queen V shows how the environment shapes behavior before the ride ever begins. Without clear structure, focus fades and expectations are unclear. By defining the space and removing distractions, you create a setting where both horse and rider understand the work ahead.

    Because the tone is set long before you ask for anything.

  • Queen V Teaches: Saddle Care

    Take care of your equipment—and it will take care of you.

    In this lesson, Queen V reinforces that proper saddle care is part of the work. From cleaning and inspecting every detail to conditioning the leather correctly, maintaining your equipment ensures safety, performance, and trust in every ride.

    Because the small things you take care of… are the things that take care of you.

  • Meet Mercedes

    In this episode, we meet Mercedes—the curious, expressive presence in the pasture who brings both awareness and connection to the herd. Where Queen V sets the standard, Mercedes builds trust, notices everything, and reminds us that growth is part of the process.

    Because around here, every role matters… and every horse has something to teach.

    👉 Next lesson: Episode 4: Before the Ride Begins👉 Explore all lessons on Queen V & Co 👑

  • Queen V Teaches: Preparation Matters

    Before the ride begins… the work has already started.

    In this lesson, Queen V reinforces that preparation is part of the process—not something to rush or skip. From properly fitting equipment to taking care of the tools you rely on, the small details build confidence, safety, and trust.

    Because around here, how you prepare shapes everything that follows.

  • Queen V Meets Her New Kids

    Queen V Meets Her New Kids

    Every barn has a leader—and this one doesn’t need to announce it.

    In this first meeting, Queen V is introduced to her new riders. There’s no rush, no noise—just presence, awareness, and the quiet establishment of boundaries.

    This is where every relationship between horse and rider begins. Before instruction, before riding—there’s learning how to show up, how to read a horse, and how to earn trust.

    Around here, the lessons start long before anyone gets in the saddle.

    👑 Where horses teach kids to lead.

    👉 Next lesson: Episode 3: Meet Mercedes 👉 Explore all lessons on Queen V & Co 👑

  • Queen V Teaches: Ground Manners

    They forgot one thing—control.

    In this lesson, Queen V makes it clear that ground manners aren’t optional.
    They are the foundation of safety, respect, and leadership.

    Before a rider ever gets in the saddle, they learn to lead with intention—because how you handle a horse on the ground shapes everything that follows.

  • Opening Photo.jpg

    Queen V Teaches: Halter & Lead Rope

    Queen V Teaches: Halter & Lead Rope

    Every great horsewoman starts here.

    In this foundational lesson, Queen V demonstrates how to properly approach, halter, and prepare a horse for handling. From equipment checks to correct positioning and fit, each step reinforces safety, awareness, and respect.

    Because before a child can lead a horse…
    they must first learn how to handle one.

    👑 Where horses teach kids to lead.

    This lesson was inspired by a viewer request—because the best learning starts with the right questions.

    Have a skill you’d like Queen V to teach next?

  • Meet Velvet: The Alpha Mare

    She doesn’t ask. She decides.

    At the center of the barn is Queen V—an alpha mare who leads with presence, precision, and just enough fire to make sure no one forgets their place.

    This is where it begins.

    Where horses don’t just teach riding…
    they teach leadership.

    👉 New here? Start from Episode 1 👉 Next lesson: Episode 2: Velvet Meets Her New Kids👉 Explore all lessons on Queen V & Co 👑